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Putting Together A Fat Burning Meal

Posted Jun 16 2009 5:24pm

(photo courtesy of flickr )

What is the best way to put together some healthy meal plans? Well, you can start by choosing from my top 5 list of proteins, carbs and fats. It is important that you have something from all 3 nutrients in each of your meals or you will not feel satisfied or be giving your body all the nutrients needed to burn body fat! Check out my list below:

PROTEINS
1. Chicken Breast
2. Lean Ground Beef
3. Eggs
4. Protein Powder
5. Cheese/ Cottage Cheese

CARBS
(Fibrous)
1. Broccoli
2. Spinach
3. Peppers
4. Stir Fry Veggies
5. Tomatoes
6. Zucchini

(Starchy)
1. Eziekel Bread (toasted)
2. Sweet Potatoes
3. Whole Wheat Tortillas/Pita
4. Black Beans
5. Whole Wheat Pasta

FATS

1. Organic/Natural PEANUT BUTTER (MMM…my favorite!!)
2. Almonds
3. Walnuts
4. Olive Oil
5. Flax seed

Some examples of healthy meal plans are:


Breakfast:

*2 egg whites with 1 whole egg, spinach and feta cheese (cooked in olive oil)

Lunch:
*Chicken breast with stir fry veggies and walnuts

Dinner:
*Turkey Meatballs with broccoli, raisins and walnuts

Snack:
*Cottage cheese, yogurt, walnuts and fruit

Now its your turn! Start planning some healthy, fat burning meals today!

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