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Push ups?


Posted by musicalgurl1003

How do push ups help your abs? What excercises burn the fat around the lower stomach area where you usually have that pouch fast?
 
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Yeah I hear ya - This is a problem area in a lot of my clients - And Push-ups are a great way to build strength in your abs, because they require you to hold yourself up.

 

As for losing fat, read this -

Does the Ab Roller Work?

 

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