October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night.  Be prepared for those urges and avoid all the Halloween candy with this great   popsicle recipe.  It’s a great way to enjoy the flavors of fall without loading up on carbs, excess calories, and fat.

• 2 1/2 pounds of butternut squash
• 1/2 cups of pure maple syrup
• 2/3 cup of light cream
• 1/2 to 3/4 teaspoon of pumpkin pie spice