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Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

Posted Sep 28 2012 12:00am



October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night.  Be prepared for those urges and avoid all the Halloween candy with this great   popsicle recipe.  It’s a great way to enjoy the flavors of fall without loading up on carbs, excess calories, and fat.


pumpkin pie popsicles

  • 2 1/2 pounds of butternut squash
  • 1/2 cups of pure maple syrup
  • 2/3 cup of light cream
  • 1/2 to 3/4 teaspoon of pumpkin pie spice


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