How do I get it?
‘Animal’ protein is found in:‘Plant’ protein is found in:
Red meat Chicken Fish Dairy Products Eggs Animal proteins are high in Essential Amino Acids in the right proportion, and are therefore known as Complete Proteins. However, the Complete Proteins can be high in saturated fat and low in fibre.
(a) Exercising approximately four to five times per week for 45-60 min
(b) Exercising four to five times per week for 30 min at <55%>2peak
To go with your Protein don't forget your resistance/strength training!