I've been in sort of a rut lately. I work out 6 days a week, I upped my calorie intake, I've been cycling my calories, and STILL have not lost significantly in the 10 weeks of my total body makeover. I am also extermely disappointed in my % of body fat. 26% this morning?! Is my scale broken or something?? I'm going to change the batteries tonight to see if that helps. I've strength training pretty hard lately and I'm definitely getting stronger. How can my body fat % not be going down??
I decided to start taking protein. I did some research and decided on Designer Whey. I went to GNC and bought the natural vanilla kind. In 1 scoop there are 90 calories and 19 grams of protein. Seems good to me. I tried 1/2 a scoop tonight it doesn't really taste like much. So it won't be hard to get down after a workout. Unfortunately they only had the really huge can (40 servings). It was almost $40. I'm not sure this is the best price I can find. But I was really anxious to get some and start trying. Maybe I can find a bargain next time.
Tomorrow I'm doing cardio and strength training and I'll start my first day on Whey Protein!!!
I think I'll change the batteries on my scale tonight and weigh in again in the morning. I'll report back tomorrow!! YEY WHEY!!!
I decided to start taking protein. I did some research and decided on Designer Whey. I went to GNC and bought the natural vanilla kind. In 1 scoop there are 90 calories and 19 grams of protein. Seems good to me. I tried 1/2 a scoop tonight it doesn't really taste like much. So it won't be hard to get down after a workout. Unfortunately they only had the really huge can (40 servings). It was almost $40. I'm not sure this is the best price I can find. But I was really anxious to get some and start trying. Maybe I can find a bargain next time.
Tomorrow I'm doing cardio and strength training and I'll start my first day on Whey Protein!!!
I think I'll change the batteries on my scale tonight and weigh in again in the morning. I'll report back tomorrow!! YEY WHEY!!!