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Pros and Cons: The Apple Cider Vinegar Diet

Posted Apr 02 2010 4:27pm

Fads in diet are nothing new, as any woman knows. In fact, there is documentation indicating that extreme measures to increase health have been around for thousands of years. Women have always had the desire to manipulate natural forces in a way that is most beneficial to themselves. When it comes to the apple cider vinegar diet, it’s a man- Lord Byron- that gets the credit for first touting the healing properties of this liquid. But, does it really work?

What are the pros and cons of the apple cider vinegar diet?

Pros of the Plan

There are many reasons why using apple cider vinegar as a tonic appeals to women. First, it’s a food product, and because of that, is very inexpensive. It’s taken in small quantities and can easily be added to things like salad dressing. People who are fans of the diet claim all kinds of healing properties, from weight loss , diabetes , migraines and more. This is certainly enough to get women to pay attention. The acidity of the apple cider vinegar is also widely used to kill fungus and yeast overgrowth, with many women reporting that it has been quite effective for these ailments.

What are the Cons?

As with anything, there is always cons to look at. Apple cider vinegar as a health supplemental is no exception. With any claim that there are medical benefits, smart women will . It’s true that there is anecdotal stories that may show that apple cider vinegar played a part in healing ailments. However, the clinical research just isn’t there.

Even with the weight loss crowd, there is a moderate diet that accompanies the use of apple cider vinegar. This is likely responsible for any success. Finally, for the best results, it’s recommended that women drink the vinegar straight before each meal, sometimes as much as three tablespoons. This is a lot of acid and has a less than pleasant flavor.

Apple cider vinegar is a food; as such, it certainly can’t hurt to consume it. If you’re aware that the claims may be false, there is no harm in seeing if it helps your particular problem.

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