It is a milestone for Project Swole! This is the very first Project Swole video anywhere. Unfortunately I outsourced it to someone in India and it just might be the very worst video I have ever seen in my life. Go ahead and watch it but I don’t blame you if you hit ‘STOP’ after just 10 seconds.
Let’s hope the next Project Swole video at least has music or a voice over. Yikes!
Written by Steve
Steve is a formerly ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting since 1994. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.