Progressive Set, Rep, and Loading Protocols to Use on the "Big Basic" Exercises
Posted Aug 25 2010 12:46pm
Regardless of your training goals or your training "split" (full body, upper/lower, push/pull, body part), I feel everyone needs to continually try to get stronger on the "big basic" multiple joint...
Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!
Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!