Preparing for a Strongman contest with the help of Paul Vaillaincourt
Posted May 18 2010 12:00am
Another beautiful day in Calgary. The sun was shining until late this afternoon, making it a great day to get outside and catch some rays. As usual I started my day with a huge breakfast, hit the stairs for morning cardio, then did some of that work stuff until it was time for my afternoon strength training session. Here is what I did:
8 times up my 7.5 story building
1 step at a time for the first 2 times up
2 steps at a time for the remaining
push-pull combo, 10 sets
clean and press, working up to a hard 5 rep set
1 rep short of failure, changing the grip each set
push-pull combo, 4 sets
body weight dips x 20 reps
cable rows x 20 reps
, 4 x 10
The idea of this workout was to improve my pressing strength and then put some size on my upper body. The second combo/pairing was done for really high reps as you can see. The bulk of my training is done for 5 reps or less so every now and then I think it makes to really push the reps up and cause a lot of blood flow to the muscles.Man, I just love having the time to train a day. Anyways, time for some home made lamb burgers with sweet potato fries!
Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at firstname.lastname@example.org to learn more.