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Pregnant Womens Exercise

Posted Oct 13 2010 11:01pm

Pregnancy Fitness Ideas. When you learn you have a little one coming, your first thoughts are of the blessing that is on the way. Your preparation probably surrounds how to cause the family, the house, and every other detail in order. But what about taking charge of you? If you forever were in shape, how do you stay in shape? And if your conception of staying in shape was a quick trip to the couch, is it too late to get in shape now? What are a few good fitness ideas for staying in shape when you are pregnant? The primary trimester will be a physically and mentally exhausting period for a mum to be because of the energy expended with all the changes in her body and the development of a child.

Pregnancy Fitness Ideas.. We are going to start out with the same caveat we would bring to any training and pregnancy regime: Consult your doctor first. If he or she gives you the green light, then put together a curriculum. Then start with selected stretching exercise. Try some rotations of the neck, arms, and shoulders. Lie on your back and try a number of light leg lifts.

If you are a fan of Yoga, you know it will certainly fit into your pregnancy. If you are not already a fan, this is a good a time as any to get with it. Yoga uses breathing and relaxing techniques, something any pregnant woman should become familiar with anyway. Yoga also will help keep your muscles in shape But what if you dont want to push yourself during pregnancy? Can you jog? If it is okay with the doc, you should be able to keep running as long as you are comfortable. Once you are about halfway to term, you should taper off. You also might want to replace your jogging routine with a power walk.

Pregnancy Fitness Ideas.. Swimming may also be a good way to get exercise, as long as you take it easy. The nice thing about swimming is that you can stay cool while giving your muscles a workout. The key to pregnancy exercises should be to get those muscles that you are going to need the most. Early on, you can focus on your abdominal muscles. As time goes by, leg muscles will become more important, so you should prepare them to.

Pregnancy Fitness Ideas.. Kegel exercises will also help you focus on your pelvic muscles. This can become extremely important if you are trying to avoid incontinence problems. To test these muscles, try starting and stopping the flow of urine. If you are unable to stop the flow, you should include pelvic floor exercises as part of your pregnancy fitness program. If you are feeling faint or giddy stop the exercise intensity or discontinue exercising altogether and grab a carbohydate meal or snack. Exercise can always lead to a better lifestyle. During a pregnancy, an appropriate program can help you cope. Best of luck.

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