What a week! I am exhausted, so I will end this blog post by saying I am off to do some pre bed foam rolling. I love foam rolling for a number of reasons including: flexibility, performance, and reduce injuries. My brother recommended some serious foam rolling tonight and even tomorrow. I also got some great advice from Chelsie who blogs over at Balance Not Scale. She is also running the Army Run tomorrow and said that I should tape up my blisters (from my new shoes) and not wear cotton socks. Sue Chambers, who is a VP of Operations at GoodLife Fitness said I need to drink water, water, water and put my feet up and relax tonight. She also gave me a few little packages of Vega electrolytes to replace all of my little electrolytes that I lose. I love little tips and pieces of advice from other runners and athletes. I have my lulu lemon wunder under crops ready to go as well as brand new compression socks...bright pink of course! Wearing compression socks will be a new experience for me so I will definitely let you guys know know it goes.
Ok. I am officially nervous. If you are reading this, think of me tomorrow morning between 9am-11am when I will be running my little heart out!!! I am as ready as I can be.
Do you have any pre race advice or tips? I would love to hear them!! Share. Share. Share.