Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Powerlifting training, in one line.

Posted Apr 16 2010 6:24am

“Spend most of your time on squats; spend pretty much your balance of time on bench presses. Every now and then see what you can do on the deadlift.”  – Bradley J. Steiner.

Sounds about right to me.  How about you?  What are your thoughts?  Post to comments.

     www.sajithmr.com

Post a comment
Write a comment: