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Post-Exercise Nutrition After Resistance Training

Posted Aug 26 2008 4:34pm

If you are trying to increase muscle mass with weights and other resistance training exercises, then the timing of food intake is critical. The 60-90 minute time period immediately following your weight workout is the best time to feed your muscles and maximize your recovery/muscle gains. If you miss this window of opportunity, you have lost it forever. A bottle of sports drink will not be enough nutrition during this time period. If you don't like to eat food during this 60-90 minute window, a meal replacement drink will work.

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