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Portion Control 101 An issue wit...

Posted Aug 26 2008 4:32pm

Portion Control 101

An issue with eating out or eating in general is portion control. Here’s a quick reference guide so that you don’t go overboard and don’t have to think too hard.

Fruit-1 serving is the size of a baseball

Vegetables-1/2 cup is ½ a baseball

Pasta or Rice-1/2 cup is ½ a baseball

Fish or Chicken- 1 serving is a deck of cards

Peanut Butter-2 tablespoons is a large marshmallow

Salad Dressing-2 tablespoon is an ice cube

Can't get much easier can it?

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