some of you guys have asked me about what to eat before & after workouts, wanting to know about what to eat for breakfast and if i drink protein shakes. a while back, i did a huge post on these things and shared my shake recipe that i think is so good. it is great info that i think will help explain things for you.
here are the links to the past posts...
pre & post nutrition go here . pojo's chocolate peanut butter protein smoothie & a berry smoothie recipe go here .
pojo's white chocolate protein shake go here .