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pojo's protein shake recipes & pre/post workout nutrition.

Posted Mar 28 2013 5:40pm
i have been a little under the radar this week. little pojo fell and ended up in the er on monday. she is fine just had to get a few staples in her head but she acts like nothing happened. that incident has thrown me off this week which explains the lack of posts. 

 some of you guys have asked me about what to eat before & after workouts, wanting to know about what to eat for breakfast and if i drink protein shakes. a while back, i did a huge post on these things and shared my shake recipe that i think is so good. it is great info that i think will help explain things for you. 

here are the links to the past posts...
pre & post nutrition go herepojo's chocolate peanut butter protein smoothie & a berry smoothie recipe go here
pojo's white chocolate protein shake go here .
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