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Please advise if it is better to eat then excercise or exercise then eat?

Posted by jep

I usually walk 30 min. at lunch and then 40 min. after work in evening, but I would like to know if it is better to eat first or eat after walking.


Please let me know.


Thank You

John Pankow

Answers (1)
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you can eat within 30 minutes after you eat and it will burn right away.
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