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And it tasted so good.....like a very chocolately (if that's even a word) peanut butter cup  The calories for the shake is 300 calories but if you cut out the skim milk and use water, it's about 220 calories. Meal Plan Breakfast: Honey Nut Toasted Oats w/skim milk - 227 cal, Coffee w/creamer- 32 cal Total Calories: 259 calories Morning Snack: 1 Green Apple - 110 cal Total Calories: 110 calories Lunch: Lean Cuisine Chicken Pot Stickers - 270 cal, Nutrigran Strawberry Bar - 120 Total Calories: 390 calories Evening Snack: Protein Shake - 210 cal Total Calories: 210 calories Dinner: Turkey Burger - 365 cal Total Calories: 365 calories Late Snack: Mrs. Fields Triple Chocolate Cookie - 120 cal Total Calories: 120 calories Total Calories : 1415 calories (that is if I don't add anything else) Workout Schedule 4:45pm: Turbo HIIT 30 Class and Lower 20 Class Also, if you want to see a amazing transformation, please check out Ms. Realtruthhurt's blog and Youtube channel. She gives great advice and you can also see her journey of health and fitness YouTube Channel: http://www.youtube.com/user/realtruthhurts Blog: http://realtruthhurts.com/ |
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Yesterday, I needed extra calories to make sure that I was at least netting at 1200. So I made a protein shake that I will call "Double Chocolate Peanut Butter Protein Shake".
All I used was 1 scoop of Body Fortess Chocolate Peanut Butter, 1 tablespoon of Peanut Butter and Company White Chocolate Wonderful Peanut Butter, and 8 oz of Skim Milk
I put all the ingredients into a blender to make it smooth for about 15 seconds