Health knowledge made personal
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Also, since I didn't do my week 16 results from Turbo Fire last week, (time of the month, holiday, and etc.), I decided to do it yesterday to track my progress with the program Start of Week 1 (3/14/11-Inches) Chest: 38 Right Arm: 12.25 Left Arm: 12.25 Waist: 37.75 Hips: 45.5 Right Thigh: 24 Left Thigh: 23.5 Total Inches: 193.25 Weight: 176.8 lbs End of Week 17 (7/10/11-Inches) Chest: 34.5 Right Arm: 10.5 Left Arm: 10.5 Waist: 33 Hips: 40.25 Right Thigh: 20 Left Thigh: 21 Total Inches: 169.75 Weight: 146.4 lbs My Before (Inches): Week 1 - 193.25 (3/14/11), After: Week 17 - 169.75 (7/10/11) Difference: 23.5 inches My Before (Weight): Week 1 - 176.8 lbs (3/14/11), After: Week 17 - 146.4 lbs (7/10/11) Difference: 30.4 lbs Tomorrow, I plan to post pictures of my progress from week 1 to week 17........... |
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My Husband took me out to Black-Eyed Pea yesterday and it was so good. I was even able to still be under my calorie goal and enjoy what I was eating at the same time. I still need work with netting at least 1200 calories a day when I workout. Also, my water intake was terrible but hey, it's a new week!
Meal Plan:
Breakfast: Honey Nut Toasted Oats w/skim milk - 227 cal, Coffee w/creamer - 32 cal, 12oz of red grapes - 156 cal
Total Calories: 415 calories
Morning Snack: 1 Orange - 86 cal
Total Calories: 86 calories
Lunch: Lean Cuisine Steak and Cheese Panini- 320 cal
Total Calories: 320 calories
Evening Snack: Protein Shake - 220 cal
Total Calories: 220 calories
Dinner: ??
Total Calories: ?? calories
Late Snack: ??
Total Calories: ?? calories
Total Calories: ??
Workout Schedule
4:45pm: Turbo Fire HIIT 25 Class and Upper 20 Class
I did my weekly weigh in yesterday and got so excited that I'm about to pass up one of my monthly goals