Planned Exercise and Meal Plan for 6/24/11

T.G.I.F.........end of my work week, going out of town, spending time with family at my family reunion, get to wear my new clothes, and etc.  The only thing that is slowing down my weekend is work.....can 4:00pm hurry up and get here............

Here is my diary from yesterday http://www.myfitnesspal.com/food/diary/eajones1983?date=2011-06-23

Meal Plan: 

Breakfast: Naked Red Machine Fruit Smoothie - 340 cal
          Total Calories: 340 calories
Morning Snack: 1 Orange - 86 cal
         Total Calories: 86 calories
Lunch: Homemade Turkey Breast Sandwich - 245 cal, Kraft String Cheese - 60 cal
          Total Calories: 305 calories
Evening Snack: Protein Shake - 190 cal (I already had it this morning since I already did my workout)
          Total Calories: 190 calories
Dinner: ???? (Whatever we are having or getting at my family reunion)
          Total Calories: ??? calories
Late Snack: ???
         Total Calories: ??? calories

I got up at 5:00am this morning to do my workout and it was tough.  I'm not a morning person and I tried to put 100% in it but was very tired
5:00am - Turbo Fire 55 EZ Class - 631 calories burned

I still have to do Abs 10 when I get off today since I ran out of time this morning.

I also decided to do my weekly weigh in this morning since I am going to be out of town this weekend