Planned Exercise and Meal Plan for 6/10/11

So yesterday I had a great workout......531 calories burned.  For cardio I did the Fire 30 class and for strength training, I did the Upper 20 class.  Let me tell you that the Upper 20 is no joke.  My arms are hurting so bad this morning and I can barely type.  For Dinner, I was way to lazy to cook something so I went for something fast.  I know all fast food is bad so I picked the not so bad one.  I got a steak and cheese sandwich from Subway and it was so good.  The calories was not bad (380 calories for 6 inches but the sodium was crazy) and ending the night with a Fiber One brownie (a must have if you have not tried it yet). If you want to look at my food diary for 6/9/11, it is listed on MyFitnessPal at http://www.myfitnesspal.com/food/diary/eajones1983?date=2011-06-09 .  So here is the plan for today
Meal Plan
Breakfast: Naked Juice Smoothie - 260 cal
             Total Calories: 260 calories
Morning Snack: Peach - 68 cal
             Total Calories: 68 calories
Lunch: Subway Steak and Cheese Sandwich (leftovers) - 380 cal
             Total Calories: 380 calories
Evening Snack: Protein Shake - 220 cal
             Total Calories: 220 calories
Dinner: ?????
Late Snack: ?????

I need to do better planning out my dinner because I never know what I want to eat until I'm done working out and searching my fridge for something.

Workout Schedule
5:00pm: Fire 55 EZ Class and Abs 10 Class

Also, if you are a Turbo Fire Fanatic like me.....check out this new blog http://turbofireblog.com/

**Edit:  I had to change up my breakfast and morning snack because my job cafeteria ran out my my favs.  So for breakfast, I had a Yoplait strawberry yogurt - 170 cal and for for morning snack, I had a Granny Smith Apple - 101 cal.**