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planking the wall challenge.

Posted Jul 04 2013 12:59am
have you ever done a plank on the wall? if you haven't your abs are missing out on some serious hard CORE action. 
doing a plank on the wall will make your abs work extra hard, force you to have proper plank form, your entire upper body and quads will also benefit and it is way more fun this way! 

the challengedo a 2 minute wall plank without dropping
how to accomplish this: at the end of your workouts add in a 1 minute wall plank. when you can successfully hold one plank for 60 seconds then tack on an additional 30 seconds. when 90 seconds is too easy then add 30 more seconds. i want you to be able to wall plank for 2 minutes without dropping! you will be saying hello summer abs in no time! 

post pictures on pojo's facebook or email me them to me of you doing them.. i want to see!!
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