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Plan And Pack Your Food

Posted Mar 03 2009 2:03pm
Today, I will be at a stadium watching a friend play ball....stadium food is a "minefield of nutrition" are better off planning and packing your food for a great tailgate party.....

One of the biggest mealplan-busters is "eating on the run"..... that usually turns into a disaster as far as your calorie count is concerned...there is no planning and you end up eating what taste good ...."taste good foods on the run" many times equates to fat-filled, calorie-rich foods.

The simple solution is to plan and pack your foods for the day (as much as possible).... and, if you are going to "eat on the run," have some good, nutritious alternatives in mind....with the internet, you can find plenty of nutritious alternatives....

My "default" nutrition on the run is almost always nuts, fruit or popcorn. You can't go wrong with those foods.....maybe you can come up with yours....just have a plan!

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