Health knowledge made personal
Join this community!
› Share page:

Pictures showing the 5 core exercises

Posted by Gary T.

On the screen explaining the purpose of core exercises, I did not see any pictures showing how to do the pillar bridge, side pillar bridge, barbell or Ab wheel rollouts, palloff press and isometric palloff press.  Can you send me the pictures ( GTAPPAN@OPTONLINE.NET ).  Thanks.
Post an answer
Write a comment: