Physique Formula Bullet Proof Body Workout E



Man was my body banged up today from this weeks workout or what? Two intense days of full body training plus sprints and I was just done. I knew I needed to get into the gym though and do something.



You have to do something, no matter how small or quick, every day to move toward your goal.



Combine my soreness with the fact that I was about 45 minutes late to the gym on the busiest training day of the week and you have one grumpy Jimmy.



I decided to take a step back and perform one of my Physique Formula Bullet Proof Body workouts. Now make no mistake, this wasn't easy. The whole purpose behind the Bullet Proof program is...



-To help someone with bum shoulders that limits what their upper body can do in the gym.



-To fix the knees that won't allow you to sprint as hard or squat the way you used to.



-To increase core strength and eliminate nagging back pain



-To improve heart and lung strength



So my workout today looked like this



Floor Dumbbell Neutral Grip Chest Press 4 sets of 6-8 reps

Superset with

Seated Neutral Grip Cable Row 4 sets of 10-12 reps



Single Leg Longer Eccentric Squat/Hip Flexor Stretch 3 sets of 10 5 second reps

Superset with

Cable Rope Pullthroughs 3 sets of 12 reps



Dumbbell Cuban Press 3 sets of 10 reps

Superset with

Single Leg Dumbbell Reach 3 sets of 10 reps