Health knowledge made personal
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I have been hearing a lot of it recently,
'I feel... fat out of shape flabby soft puny &/or weak' No, I haven't been hanging out with Oprah again (All though I'd love to). This is what I have been hearing from some of my most dedicated clientele. When a regular exerciser has to stop working out, they usually report back to me feeling one of the above adjectives. These feelings are always magnified when the break is not taken by choice (vacation), but is forced upon them through the demands, responsibilities, and randomness of their lives. Today's professional faces many challenges in keeping their workout schedule: travel, long work days, social commitments, family responsibilities, illness, work functions, and more all impact the ability to regularly exercise. These periods of no exercise may last from two days to two weeks and every time I need to reassure them that its more psychological than physiological, because it is. Possible reasons why you feel - BLAH!
Bottom line: If you are forced to take some time off, don't stress as the negative feelings you have about your health, fitness, and body are TEMPORARY. Get back into swing of things immediately and you will be back to normal in no time. |
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