Withsummer here and the kids out of school now is a really great time to think about getting your family fit and healthy. Hiring a personal trainer to work with your family concerning health and fitness is a great idea, not to mention that it is quality time that you can spend together. A personal trainer will show you and your family proper exercise form as well as giving you nutritional tips. However working out in a gym is not the only way to get fit and healthy as a family, consider going hiking together or swimming. Both great ways to get healthy together.(read more)
Eating healthy is essential for optimal health. Including organic fruits and vegetables and organic, free range meats into your daily diet will help decrease the likelihood of contracting heart disease, diabetes or any number of serious heath risks. Not to mention that eating healthy and organic will help you from gaining weight, of course anything in excess is not good for your weight. However by eating healthy and maintaining a proper nutritional program you can not only keep your weight under control and lower your risk for serious health related problems, but you will also have more energy to engage in physical activity.(read more)
Ultimate Cage Fighting or UFC is a widely popular sport that combines many different fighting techniques in a caged octagon, between two competitors. Inspired bythe ancient Greek Olympics and Brazil's vale tudo, UFC encourages fighters of different disciplines to compete against one another for cash, prizes and the pride of being the best fighter in the world. If you are interested in becoming a cage fighter, or are already one that is looking for that competitive edge, pick up a copy of theCage Fighting Training Guidetoday, to start your training to become the next UFC champion!(read more)
FITNESS BOOT CAMP
Do you want to get in shape?
Do you want to lose weight quickly, turning your body from flab to fab? Do you want lean muscles, that give you strength, while at the same time making you look sexy?
If you said yes to any of these questions then you need myFitness Boot Camp!Beginning July 7th at 5 AM, join me Monday, Wednesday and Friday, for the month of July, for the toughest workout you have ever done. This boot camp will force you to really challenge yourself physically, finally giving you the hard body that you have always dreamed of. If you are serious about really getting into shape than this 4-week program is for you.
Located at Chaparral Park, Scottsdale, AZ
Contact me today if you are interested in getting into the best shape of your life, beginning July 7th.
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