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Perfect Foods Bar Review: High in Protein, Gluten Free But Do They TASTE Good?

Posted Jan 27 2011 11:16pm

Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a full chest and back workout . Even though this title says it’s a “women’s” workout, men could do it as well.

What I like most about this workout is the fact that it covers all areas of the chest and back (upper, middle & lower) with just one workout. My lower back is somewhat weak in comparison to other areas so I’m focused on strengthening it a bit.

Chest Workout: 3 sets of 10 Reps

  • Decline Bench Press
  • Incline Bench Press
  • Flat Bench Press
  • Dumbbell Flyes

Back Workout: 3 sets of 10 reps

  • Stiff Leg Deadlift
  • Hyperextensions
  • Bent Over Dumbbell Row
  • Seated Row
  • Lat Pulldown
  • Pullup (I did a modified version)
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