Perfect Foods Bar Review: High in Protein, Gluten Free But Do They TASTE Good?
Posted Jan 27 2011 11:16pm
Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a full chest and back workout . Even though this title says it’s a “women’s” workout, men could do it as well.
What I like most about this workout is the fact that it covers all areas of the chest and back (upper, middle & lower) with just one workout. My lower back is somewhat weak in comparison to other areas so I’m focused on strengthening it a bit.