[P90X Lean Workout] My P90X Lean Workouts Week Two Routines
Posted Jan 17 2010 8:54pm
Last week, I started keeping a weekly accountability series of posts on my P90X Lean workouts to start off 2010 and here we are with week number 2 of my P90X Lean routine.
P90X Lean Workout Routine – Week Two
Day 1 – Core Synergistics – “Superman/Banana” and “Dreya rolls” definitely fire up your core muscles. I still struggle with the Dreya rolls due to my right knee. Day 2 – Cardio X – this is still a workout I enjoyed. Really end up sweating. Day 3– Shoulders & Arms, Ab Ripper X – still using light weight resistance bands because of my right shoulder and my neck so shoulders and arms were not nearly as sore as my abs were the next day. Day 4 – Yoga X – STRUGGLED with this workout! Not a lot changed here…except that I was able to go 5 minutes longer than last week’s workout. Day 5 – Legs & Back, Ab Ripper X – my right knee wasn’t AS sore/tender after this workout as it was after last week’s workout…and my abs are STILL sore from the last Ab Ripper X workout again! Owww… Day 6 – Kenpo X – my range of motion in my kicks on my right side is far limited in comparison to my left side…but it didn’t hurt, so that was encouraging. Day 7 – Rest or X Stretch – for me…this is an “active” rest day today for week two of P90X Lean. No stretch workout for me. Instead, I went to the gym with my wife so I could hit the stationary bike for 45 minutes of cardio.
Well, that’s it for me. Just a quick post to keep myself accountable to this process of my P90X Lean workouts.