We all know the shoulder basics
Military press, seated dumbbell press, laterals, front raises, upright rows, shrugs - yadda yadda yadda. You’ve seen and probably done them all - BUT don’t stop there. Take a look at some creative shoulder exercises to promote muscular growth and possibly for your shoulder rehab.
Always begin by performing the exercises with very light weights and then progressively add more. If you feel pain - stop. Never perform an exercise that causes you pain. If you have any doubts about an exercise, consult your physician or physical therapist.
Face pulls with External Rotation
Click here to view the embedded video.Why I like this execise:
- it’s a good upper back / rear delt / trap exercise
- it’s performed on a cable machine which allows you to start with very little resistance and progress slowly
- by using a rope handle you are able to rotate your hands and arms externally during the exercise activating the rotator cuff muscles
- you could substitute a resistance band if you don’t have access to a cable machine
Hand Switches
Click here to view the embedded video.Why I like this exercise:
- can be performed anywhere
- good core exercise
- the height of the step can be varied based on your level of strength & fitness
- can be performed on the knees if strength is an issue and then progress to full body position
- no special equipment needed
The Trap Trifecta
Click here to view the embedded video.Click here to view the embedded video.Click here to view the embedded video.Why I like these exercises:
- simple and basic
- no weight or special equipment needed - BUT you could add dumbbells
- can be performed anywhere
- activates core muscles
Special Thanks To:
HurstTony - take a look at his video channel for many other unique and interesting exercises.
Mike Robertson at Robertson Training Systems - Mike is the “real deal”. An accomplished powerlifter and coach with more qualifications than you can shake a stick at.
© rotater for Shoulder Performance & Rehab, 2009. | Permalink | No comment |
Add to del.icio.us
Videos:How to increase your External Rotation | How to increase your Internal Rotation | How to strengthen your Rotater Cuff
Post tags: shoulder exercises
Feed enhanced by Better Feed from Ozh
We all know the shoulder basics
Military press, seated dumbbell press, laterals, front raises, upright rows, shrugs - yadda yadda yadda. You’ve seen and probably done them all - BUT don’t stop there. Take a look at some creative shoulder exercises to promote muscular growth and possibly for your shoulder rehab.
Always begin by performing the exercises with very light weights and then progressively add more. If you feel pain - stop. Never perform an exercise that causes you pain. If you have any doubts about an exercise, consult your physician or physical therapist.
Face pulls with External Rotation
Click here to view the embedded video.Why I like this execise:
Hand Switches
Click here to view the embedded video.Why I like this exercise:
The Trap Trifecta
Click here to view the embedded video.Click here to view the embedded video.Click here to view the embedded video.Why I like these exercises:
Special Thanks To:
HurstTony - take a look at his video channel for many other unique and interesting exercises.
Mike Robertson at Robertson Training Systems - Mike is the “real deal”. An accomplished powerlifter and coach with more qualifications than you can shake a stick at.
© rotater for Shoulder Performance & Rehab, 2009. | Permalink | No comment | Add to del.icio.us
Videos:How to increase your External Rotation | How to increase your Internal Rotation | How to strengthen your Rotater Cuff
Post tags: shoulder exercises
Feed enhanced by Better Feed from Ozh