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Outdoor Exercise & Return of the Ren Man (video/giveaway post).

Posted Aug 04 2009 5:51pm

Subtitle:  Im going all 30 Rock on your collective arses (minus the money).

Part One:  MizFit waxes eloquent about biceps, triceps, shoulders & legs.

You may need to jack up the computer volume as the great outdoors refused to be quiet.

Part Two: Ren Man pontificates on how one mightcould work the back & chest whilst simultaneously entertaining a Tornado.

And yes, People.

That really was our Saturday morning.

It kicked off early with filming & neatly segued into the grown-up types squeezing in a workout while the Tornado wreaked her own brand of havoc around the play area.

Now you.

I know many of you have already done a playground workout or three—–any favorite exercises we failed to mention?

Any favorite exercises you wanna film yourself doing/demo for the Bumbling Band?

And I KNOW many of you are launching your first resistance training routine, assembling a full body workout, & weren’t sure where to begin.

Still have questions?  Need additional clarification?

Please to hit us all up in the comments.

Thanks to Ren Man’s generosity three lucky winners will win TWO FREE PLAYLIST downloads (each) of their choosing from

Sadly, USA only as SonicTap is still in USA beta-mode.

Winners announced tomorrow.

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