Online Fitness Coaching: Getting Fit in Spite of Cancer
Posted Feb 18 2012 4:12pm
As I write this post Penn State University is holding THON one of the biggest student fundraisers in the nation for The Four Diamonds Fund. Money (78 million to date) goes to Penn State Hershey Children’s Hospital to help fight childhood cancer. It seems like the perfect time to welcome my next guest blogger, David Haas. He has some great online fitness coaching for those of you who may be fighting cancer. If you know or love someone who is fighting the cancer battle, point them to this post.
Getting Fit In Spite of Cancer
Whether you are recovering mesothelioma treatment or your treatment is still in progress, you may find that you are feeling listless, frustrated and constantly fatigued. While there is no magic formula that will make that all go away, you will find that you can mitigate some of the symptoms through exercise. According to the National Cancer Institute, a panel of 13 experts in fields ranging from exercise training to cancer stated that one of the most important things that a cancer patient or survivor can do is to avoid inactivity . This is news that can change the way that you look at your recovery.
In the first place, one thing that cancer survivors have to think about is what they are capable of. If you worked out a great deal before your diagnosis, you may want to go immediately back to where you were. In many cases, this is not possible, though you may find that you can get back there eventually. While this is disappointing, one way that many people get through this is by thinking that they are doing more than they were yesterday. Take some time to think about what your options are in this regard and what kind of exercises you might want to resume.
If you are thinking that you have never worked out before, you will find that this is a good time to start. Not only does working out allow you to reassert control over your body, you will also find that it releases endorphins that allow you to feel good. This release of adrenaline is a great way to burn off the stress that so often goes with cancer treatment, even after a full recovery has been affected. If you have never really exercised before, speak with a doctor and discuss what your options might be and what you can do to make sure that you are not going to hurt yourself.
Remember that it is okay to start small. There are plenty of people who find that just a walk up and down the street is what they can handle at first. Push yourself a little, but remember to take care of yourself as well. Exercising allows you to stay in tune with your body and to put it to work for you. So many people think that they are prisoners in their body, but the truth is that it is a tool. It may not always work well, but it is yours and you can sharpen and refine it.
Take some time to learn more about what kind of exercises are going to work best for you. This is a wonderful time get back in control, no matter where in your treatment you are. Consider how you can work out and fend off feelings of fear and worry.
About the Author
Joining the organization in 2011, David Haas is a cancer support group and awareness program advocate at the Mesothelioma Cancer Alliance. In addition to researching the many valuable programs available to our site’s visitors, David often blogs about programs and campaigns underway at the Mesothelioma Cancer Alliance, as well as creative fitness ideas for those dealing with cancer, while creating relationships with similar organizations.