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Online Fitness Coaching: A Sample Clean Eating Day

Posted Jan 05 2012 9:55pm

Breakfast: Shakeology made with 1 cup vanilla almond milk, 1 tsp. mint extract, 1 c ice

36 0z. of water

Morning snack 1/3 cup of raisins.

Lunch: Roasted potatoes with broccoli, carrots and beef broth

18 oz of water

Afternoon snack: One large orange. Oooh it was good!

4 0z. of baked haddock with dill and lemon juice, steamed broccoli and frozen carrots

10 oz. of water

Evening snack: Pure protein bar. 20 grams of protein.

Hope this jumpstarts your clean eating after the holidays!

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