Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

ONE BIG MEAL - DAY #9

Posted Oct 27 2008 11:07pm
THE BIG MEAL OF THE DAY: BAKED BROCCOLI AND CHEESE BEEF QUESADILLAS

INGREDIENTS:
WHOLE WHEAT TORTILLAS - 5
GROUND TURKEY - 15.5 oz
BROCCOLI - 300 g
TOMATOES - 250 G
ONION - 150G
VODKA PASTA SAUCE - 1/2 CUP
CHEESE - LIGHT MEXICAN - 3/4 CUP

This was one of my favorite meals so far! It was a lot of food, really tasty , and filling.




WEIGH IN / MEASUREMENTS:
WEIGHT - 129.6lbs ( Lost .2 lbs since yesterday) Still below 130!

TRAINING:
10 minute warmup / Triceps / Delts / Chest / 20 minute Stairmaster (12 was HIIT)

Max out pushups:
1st time - 28 PUSHUPS
2nd time - 26 PUSHUPS
3rd time - ---- PUSHUPS - I only did them twice today.

SUPPLEMENTS:
5x fish oil pills = 5g
1x multi vitamin
1x calcium +D pill

WATER: 137.2 OUNCES

Tomorrow's big meal: Shepherds Pie
Post a comment
Write a comment: