I baked all of this together. I'm not sure that's what I was supposed to do but the recipe wasn't totally clear.
This is a good meal because it's like breakfast and lunch and dinner all in one with chicken, eggs, and oats. I didn't use the spinach in Leigh's recipe and I also put in an apple. I'm glad I added the apple, it really made it sweeter. The first couple times I ate this I felt like something was missing. For the last two meals I put some salt and cinnamon on it. I'm not sure that's what was missing though. But it definitely needed something else. Maybe it needed to be sweeter? I think next time I'll be some agave nectar in it.
TRAINING: Today was my off day. I walked about 2 miles when I got home from work just to do something active.
Max out pushups: 1st time - 21 PUSHUPS 2nd time - 24 PUSHUPS 3rd time - 22 PUSHUPS
SUPPLEMENTS: 5x fish oil pills = 5g 1x multi vitamin 1x calcium +D pill
WEIGH IN / MEASUREMENTS: WEIGHT - 130.8 lbs (down .8 lbs since yesterday) BF% (Tanita Scale) - 25.5% (up since Sunday - although I never believe this number. I know it's not accurate) WAIST - 28.5 inches BELOW BELLYBUTTON - 32.5 inches HIPS - 34 inches
This was a good day. One more down. I've been really hungry at night. I tried to eat everything a little later today but I'm still hungry. Maybe it just doesn't satisfy me the 5th time I eat it?
Oh and I passed up a REALLY good looking and smelling birthday cake from Coldstone. Man I wanted some. But I'm sure it would not have even been worth the calories. Those kind of cakes never are.
I made tomorrow's meal tonight and I am not so sure about it. I don't think I figured in enough pasta sauce. We will find out.
Tomorrow's big meal: Pasta with chicken and salmon