10 MORE DAYS TO GO!!!!! THE BIG MEAL OF THE DAY: WHOLE WHEAT PASTA AND SALMON
INGREDIENTS: VODKA SAUCE - 1 CUP WHOLE WHEAT PASTA - 1 1/2 CUPS MOZZARELLA CHEESE - 56 g ONION - 2 oz RED PEPPER - 150G OKRA 252 G SALMON - TJ'S - 1 CAN CHICKEN - 5 OZ AVOCADO - 2 oz
I made this before and wasn't very full the first time. I still wasn't very full this time. I guess because spread through out the day it's not really that much pasta. I tried to include tons of veggies but alas I was pretty hungry all day.
TRAINING: Today I did a 60 minute iTread workout. I love iTrain and I haven't done one of their workouts in a while. I did 5.7 miles during this 60 minutes and I burned over 500 calories. I was supposed to do biceps and back today but I just wanted some extra calorie burn.
I don't lift with enough intensity. I need a plan better because I know it's good for me, especially with the after burn. But I'm going to do this extra cardio thing for the final week. I'll be doing more body weight exercises to really keep my heart rate up and take out my lifting days. I think with my pushups extra cardio will really help to get these last pounds off during my final 10 days.
Max out pushups: 1st time - 21 PUSHUPS 2nd time - 25 PUSHUPS 3rd time - 30! PUSHUPS
SUPPLEMENTS: 5x fish oil pills = 5g 1x multi vitamin 1x calcium +D pill
WATER: 143.2 OUNCES
Tomorrow's big meal: BREAKFAST AT URTH CAFFE AND PUMPKIN PANCAKES (LOW CARB!)