Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

ONE BIG MEAL DAY #20

Posted Nov 07 2008 8:49pm
10 MORE DAYS TO GO!!!!!

THE BIG MEAL OF THE DAY:
WHOLE WHEAT PASTA AND SALMON

INGREDIENTS:
VODKA SAUCE - 1 CUP
WHOLE WHEAT PASTA - 1 1/2 CUPS
MOZZARELLA CHEESE - 56 g
ONION - 2 oz
RED PEPPER - 150G
OKRA 252 G
SALMON - TJ'S - 1 CAN
CHICKEN - 5 OZ
AVOCADO - 2 oz

I made this before and wasn't very full the first time. I still wasn't very full this time. I guess because spread through out the day it's not really that much pasta. I tried to include tons of veggies but alas I was pretty hungry all day.

FACTS:
CALORIES: 1367
PROTEIN: 130.1
CARBS: 146.56
FAT: 36.7
FIBER: 31.4


TRAINING:
Today I did a 60 minute iTread workout. I love iTrain and I haven't done one of their workouts in a while. I did 5.7 miles during this 60 minutes and I burned over 500 calories. I was supposed to do biceps and back today but I just wanted some extra calorie burn.

I don't lift with enough intensity. I need a plan better because I know it's good for me, especially with the after burn. But I'm going to do this extra cardio thing for the final week. I'll be doing more body weight exercises to really keep my heart rate up and take out my lifting days. I think with my pushups extra cardio will really help to get these last pounds off during my final 10 days.

Max out pushups:
1st time - 21 PUSHUPS
2nd time - 25 PUSHUPS
3rd time - 30! PUSHUPS

SUPPLEMENTS:
5x fish oil pills = 5g
1x multi vitamin
1x calcium +D pill

WATER: 143.2 OUNCES

Tomorrow's big meal: BREAKFAST AT URTH CAFFE AND PUMPKIN PANCAKES (LOW CARB!)
Post a comment
Write a comment:

Related Searches