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ONE BIG MEAL - DAY #19

Posted Nov 06 2008 11:44pm
THE BIG MEAL OF THE DAY:SWEET POTATO BREAKFAST CASSEROLE

I made this before and it is one of my favs. This time the ingredients are a little different.


INGREDIENTS:
SWEET POTATO - 15 oz
WALNUTS - 20g
EGG WHITES - 8
MOZZARELLA CHEESE - 78G
OIL - 1/2 TBLSP
ONION - 2 oz
TOMATOES - 111G
OKRA - 252 G
CHICKEN - 5 OZ

I first slice up the sweet potato really thin and bake it for like 15-20 minutes. Then I pour everything else on and bake it for another 20.

FACTS:
CALORIES: 1340
PROTEIN: 127.1
CARBS: 122
FAT: 41.2
FIBER: 27.1


TRAINING:
10 MINUTE TREADMILL / RACHEL'S METABOLISM WORKOUT

Max out pushups:
1st time - 27 PUSHUPS
2nd time - 21 PUSHUPS
3rd time - 21 PUSHUPS

SUPPLEMENTS:
5x fish oil pills = 5g
1x multi vitamin
1x calcium +D pill

WATER: 128.1 OUNCES

Tomorrow's big meal: WHOLE WHEAT PASTA AND SALMON
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