INGREDIENTS: OATS - 1 CUP FAGE YOGURT - 1 PROTEIN POWDER - 39 G PUMPKIN - 10 oz COTTAGE CHEESE - 452 G. PEANUT BUTTER - 32 G WALNUTS - 20 G ALMONDS - 8 G
I was busy today so a lot of this was eaten at night. I'm soooo full. I didn't finish the yogurt. I will explain later the reason I was so busy today.
I have noticed lately that I'm not as hungry. Maybe it's because I haven't been at work for this week or maybe I'm getting used to eating less. FACTS: CALORIES - 1424 PROTEIN - 126.8 CARBS - 115.8 FAT - 53.9 FIBER - 20.4
WEIGH IN / MEASUREMENTS: Stayed tuned for tomorrow - pictures and measurements
TRAINING: I went to spin class at the gym today. It was great!
Max out pushups: 1st time - 25 PUSHUPS 2nd time - 26 PUSHUPS 3rd time - 0 PUSHUPS (no more energy for pushups tonight)
SUPPLEMENTS: 5x fish oil pills = 5g 1x multi vitamin 1x calcium +D pill
WATER: 120 OUNCES (a little short)
Tomorrow's big meal: Mini crustless quiches
This is why I was so busy today! I have started to foster cats. Below are pictures of Phelps and Cara. They are 7 months old and quite a handful. I can't believe how much energy they have. I hope they calm down. They are friendly and just adorable. I can't wait to find them a great home.