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ONE BIG MEAL - DAY #14

Posted Nov 01 2008 10:03pm
THE BIG MEAL OF TODAY: OATMEAL AND STUFF

INGREDIENTS:
OATS - 1 CUP
FAGE YOGURT - 1
PROTEIN POWDER - 39 G
PUMPKIN - 10 oz
COTTAGE CHEESE - 452 G.
PEANUT BUTTER - 32 G
WALNUTS - 20 G
ALMONDS - 8 G

I was busy today so a lot of this was eaten at night. I'm soooo full. I didn't finish the yogurt. I will explain later the reason I was so busy today.

I have noticed lately that I'm not as hungry. Maybe it's because I haven't been at work for this week or maybe I'm getting used to eating less.

FACTS:

CALORIES - 1424
PROTEIN - 126.8
CARBS - 115.8
FAT - 53.9
FIBER - 20.4

WEIGH IN / MEASUREMENTS:
Stayed tuned for tomorrow - pictures and measurements

TRAINING:
I went to spin class at the gym today. It was great!

Max out pushups:
1st time - 25 PUSHUPS
2nd time - 26 PUSHUPS
3rd time - 0 PUSHUPS (no more energy for pushups tonight)

SUPPLEMENTS:
5x fish oil pills = 5g
1x multi vitamin
1x calcium +D pill

WATER: 120 OUNCES (a little short)

Tomorrow's big meal: Mini crustless quiches

This is why I was so busy today! I have started to foster cats. Below are pictures of Phelps and Cara. They are 7 months old and quite a handful. I can't believe how much energy they have. I hope they calm down. They are friendly and just adorable. I can't wait to find them a great home.


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