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ONE BIG MEAL - DAY #10

Posted Oct 28 2008 10:01pm
THE BIG MEAL OF THE DAY: SHEPHERDS PIE

Ok so I butchered this recipe. I tried to use stuff I already have then take ANOTHER trip to the grocery store and pay more money when I could make some substitutions. Healthier substitutions! Take a look at my ingredients.

INGREDIENTS:
SWEET POTATO - 14.5 OZ
WALNUTS - 20 G
ONION - 150G
CARROTS - 3.5 OZ
GARLIC - 3 CLOVES
MUSHROOMS - 3 OZ
TURKEY BACON - 2.5 SLICES
CHICKEN - 10 OZ
CAULIFLOWER - 300 g
TOMATOES - 200 G
WHOLE WHEAT FLOUR - 2 TBLSP
BROTH - 2 POUCHES OF TRADER JOE'S CHICKEN BROTH
EGG WHITES - 1

FACTS:
CALORIES - 1390
PROTEIN - 127.7
CARBS - 158.5
FAT - 28
FIBER - 31.45

I boiled the cubed sweet potatoes and mashed them.

I cooked all the vegetables together, added the broth, and then to thicken it I added the flour. I added the cooked chicken and cooked bacon.



I used some fun spices for flavor. The vegetables went on the bottom of the pan and the potatoes on top. It's too bad I couldn't use more potatoes but it was still DELICIOUS. It was a lot of work and while I was making everything I was thinking it wasn't going to be worth it but I enjoyed eating it all day.

WEIGH IN / MEASUREMENTS:
I did not step on the scale today

TRAINING:
Power Yoga - Not the best yoga class I have been to. It was at Ballys and I guess I wasn't expecting much. A private studio is cleaner, quieter, more relaxing, has younger students, and a better teacher. I was looking for a class I didn't have to pay for though. I felt relaxed and stretched when I left but I didn't feel like I had gotten a good enough work out. I probably won't go to that class again.

Max out pushups:
1st time - 25 PUSHUPS
2nd time - 14 PUSHUPS - my shoulder was killing me for some reason
3rd time - 24 PUSHUPS - almost 25 but my shoulder hurt!

SUPPLEMENTS:
5x fish oil pills = 5g
1x multi vitamin
1x calcium +D pill

WATER: 128 OUNCES

Tomorrow's big meal: Yogurt and cereal! I'll probably be eating lunch out so I'm going to try a simple yogurt, cereal, peanut butter, and almond mixture.
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