Ok so I butchered this recipe. I tried to use stuff I already have then take ANOTHER trip to the grocery store and pay more money when I could make some substitutions. Healthier substitutions! Take a look at my ingredients.
INGREDIENTS: SWEET POTATO - 14.5 OZ WALNUTS - 20 G ONION - 150G CARROTS - 3.5 OZ GARLIC - 3 CLOVES MUSHROOMS - 3 OZ TURKEY BACON - 2.5 SLICES CHICKEN - 10 OZ CAULIFLOWER - 300 g TOMATOES - 200 G WHOLE WHEAT FLOUR - 2 TBLSP BROTH - 2 POUCHES OF TRADER JOE'S CHICKEN BROTH EGG WHITES - 1
I boiled the cubed sweet potatoes and mashed them.
I cooked all the vegetables together, added the broth, and then to thicken it I added the flour. I added the cooked chicken and cooked bacon.
I used some fun spices for flavor. The vegetables went on the bottom of the pan and the potatoes on top. It's too bad I couldn't use more potatoes but it was still DELICIOUS. It was a lot of work and while I was making everything I was thinking it wasn't going to be worth it but I enjoyed eating it all day.
WEIGH IN / MEASUREMENTS: I did not step on the scale today
TRAINING: Power Yoga - Not the best yoga class I have been to. It was at Ballys and I guess I wasn't expecting much. A private studio is cleaner, quieter, more relaxing, has younger students, and a better teacher. I was looking for a class I didn't have to pay for though. I felt relaxed and stretched when I left but I didn't feel like I had gotten a good enough work out. I probably won't go to that class again.
Max out pushups: 1st time - 25 PUSHUPS 2nd time - 14 PUSHUPS - my shoulder was killing me for some reason 3rd time - 24 PUSHUPS - almost 25 but my shoulder hurt!
SUPPLEMENTS: 5x fish oil pills = 5g 1x multi vitamin 1x calcium +D pill
WATER: 128 OUNCES
Tomorrow's big meal: Yogurt and cereal! I'll probably be eating lunch out so I'm going to try a simple yogurt, cereal, peanut butter, and almond mixture.