November Kettlebell 200 Swing Daily Challenge, Day 2
Posted Nov 01 2010 12:00am
Every single day of the November Challenge offers it's own unique obstacle. Friday is my rest day so I didn't have to do anything today other than my swings. Unfortunately I managed to forget about the swings until 9pm and after drinking a few glasses of wine and eating dinner.
Like I said, every day presents a different obstacle. Today's challenge wasn't so much physical, 200 swings with a single is not demanding. Interrupting a relaxing evening when your belly is full of good wine and food is! It would have been very easy to "miss" today's swings. But that's the point isn't it?
Today's workout? You guesses it, only swings.
1 x 24kg x 200 total swings
Since my workout was so boring for you guys, here is a video that shows some new .