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November Kettlebell 200 Swing Daily Challenge, Day 14, plus Strongman Training

Posted Nov 01 2010 12:00am

Another day, another 200 swings. Such is the life of a sucker who agreed to do the November 200 Swing Challenge . I still hate it, but at least on designated conditioning days like today it doesn't seem like such a pain in the ass (although my butt is getting sore as the challenge wears on). Anyways, today I did a short, snappy workout of kettlebell swings and body weight drills. Just enough to stimulate my body but not so much as to beat me up before a weekend of brutal powerlifting and strongman training . Below is the workout I did in detail. Give it a try if you like.
  • Kettlebell Swings
    • sets of 20 with 1 x
    • sets of 10 with 2 x 24kg kettlebell
    • total of 200 reps
    • 3 x 10-15
  • Jumping Alternate Lunge
    • 3 x 10
Here is a great video of demonstrating the Hindu Push-up


Here is a video to demonstrate the Jumping Alternate Lunge




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