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November’s Fit Point: My #1 Tip for Holiday Eating

Posted Jan 06 2011 10:59pm

I thoroughly enjoyed today’s workout! It was an upper body dumbbell workout done circuit style and I loved it! I think I liked it so much because it’s really fast-paced and I was constantly moving. There were a total of 7 exercises that are completed one after the other and then you rest for 60-90 seconds. It says to do 3-4 circuits and I did 3 just to make sure I didn’t over-do it. I followed up the circuits with HIIT & steady state cardio.

Dumbbells

  • Dumbbell Incline Flye: 15 reps
  • Dumbbell Pullover: 15 reps
  • Dumbbell Bent-Over Row: 15 reps
  • Dumbbell Overhead Press: 15 reps
  • Dumbbell Lateral Raise: 15 reps
  • Dumbbell Lying Triceps Extension: 15 reps
  • Standing Dumbbell Curl: 15 reps

Cardio

My cardio workout was similar to the one I did during day 1 of my 4-week workout journal . I did a warm-up for a few minutes and then 15 minutes of HIIT followed by 15 minutes of steady state and a cool-down. My steady state was at a pretty slow pace but I increased the incline to 10% so that helped increase the intensity just a bit.

  • Total Time: 35 minutes
  • Total Distance: 2.504 miles
  • Calories Burned: ~ 316
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