“Eat Food. Not too much. Mostly plants. Food choices that include fruits, vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites in their natural forms, and omega-3 fatty acids.
Aerobic exercise- Accumulating enough aerobic exercise to expend 1,500 calories to stabilize existing plague and 2,200 Kcal/week to prevent coronary artery disease. ACSM standards recommend a minimum of 30 minutes 5 days a week. In addition to aerobic exercise, a well balanced strength training and flexibility program should be incorporated.
Stress- Avoid stress when possible. If avoidance is not possible, change your reaction to the circumstance.