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No Way. Whey!

Posted Nov 29 2008 12:27pm
No way. Whey! Information
on this protein supplement


  • Naturally found in milk and dairy products


  • Whey proteins are not created equally! Whey protein isolate is the purest form and contains 90-95% protein

  • The best protein powders have whey protein isolate as the first ingredient


  • Hydrolyzed whey has the lowest potential for allergic reactions for those people allergic to milk products; the only reason to use this form


  • Some of the most rapidly digested proteins known


  • Have the ability to stay in the body longer than most proteins


  • boasts an extremely high concentration of essential amino acids

  • the highest concentration of branched-chain amino acids (20-25%) of any single protein source


  • Useful in repairing muscle tissue following exercise and promoting its growth

  • The calories of your powder should be between 80 and 125 calories

  • Does not build muscle by itself

  • Easy and convenient way to get more protein and calories into your diet

  • Does not like PDA (public displays of affection)


Sources:

Whey Protein: Not Just for Bodybuilders
By Matthew Kadey

Whey and Soy Protein
By John Mamana

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