No Way. Whey!

• Naturally found in milk and dairy products



• Whey proteins are not created equally! Whey protein isolate is the purest form and contains 90-95% protein
  
  
• The best protein powders have whey protein isolate as the first ingredient
  
  
  
• Hydrolyzed whey has the lowest potential for allergic reactions for those people allergic to milk products; the only reason to use this form
  



• Some of the most rapidly digested proteins known
  



• Have the ability to stay in the body longer than most proteins
  
  


• boasts an extremely high concentration of essential amino acids
  


• the highest concentration of branched-chain amino acids (20-25%) of any single protein source



• Useful in repairing muscle tissue following exercise and promoting its growth
  


• The calories of your powder should be between 80 and 125 calories
  


• Does not build muscle by itself
  
  
• Easy and convenient way to get more protein and calories into your diet
  
  

• Does not like PDA (public displays of affection)
  

Sources:

Whey Protein: Not Just for Bodybuilders
By Matthew Kadey

Whey and Soy Protein
By John Mamana