Ninja Fat Loss Secrets from John Alvino

I was dreading this workout from the minute I was shaken out of my slumber this morning. Still sore and tired from previous training session, I just tried to get as much quality protein and fat in my belly as possible in an attempt to speed recovery. Luckily we had a chili cook off at work today! To give you an idea of my diet (if you care) today I ate

• 6 eggs with cabbage and 4 strips of bacon for breakfast
• with
• 2 patties of with some baked yam fries for lunch
• 4 small bowls of chili (cook off!) for lunch #2
• 1 lamb patty as a pre-workout meal
• 1 bowl of Greek (full fat) yogurt with berries for post workout
• 2 bowls of fish curry for dinner

Wow, looking at that on writing makes me realize just how much I eat, especially meat! What bothers me about that is I am only 225lbs. This is just one day of eating but more veggies wouldn't hurt.

Anyways, back to the workout of the day. As I said I went into this workout sore and hurting, just wanting to get it done and over with. Here is the workout I did