Nia Workout Is Perfect For All Levels

Nia is perfect for all fitness levels because it is a non-impact cardio workout.  It allows for total body fitness.  We move to a variety of music using moves from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga)—yet no experience is necessary because the teacher guides you to move at your level.  It is an aerobic workout the helps with the health of the joints and muscles, and at the same time relieves stress and tension. You’ll experience familiar workout cycles from warming up to cooling down.  Shoes are optional.  Nia is so amazingly effective that the movements can be done standing or sitting in a chair. 

It is recommended participants bring a mat, water, and a towel. 

For additional information about Nia visit http://www.HelpYouWell.com or e-mail instructor atTerre@HelpYouWell.com.  Certified Nia White Belt Terre Pruitt has classes Mondays and Wednesdays!