Saturday, January 23, 2010
from 10:30 am to 11:30 am
Come do Nia in Milpitas*.
We will dance, move, and workout through all seven cycles of Nia. You'll want to dress to move, bring a mat, water, and a towel.
Nia is a great workout. It is cardio in barefeet. Aerobic without the harsh impact.
Come see for yourself!
Contact: Terre Pruitt 408-564-2649 / terre@helpyouwell.com / visit http://www.helpyouwell.com
*LifeStretch Yoga 146 So. Main St., Milpitas, CA / $15 checks payable to LifeStretch Yoga
Saturday, January 23, 2010
from 10:30 am to 11:30 am
Come do Nia in Milpitas*.
We will dance, move, and workout through all seven cycles of Nia. You'll want to dress to move, bring a mat, water, and a towel.
Nia is a great workout. It is cardio in barefeet. Aerobic without the harsh impact.
Come see for yourself!
Contact: Terre Pruitt 408-564-2649 / terre@helpyouwell.com / visit http://www.helpyouwell.com
*LifeStretch Yoga 146 So. Main St., Milpitas, CA / $15 checks payable to LifeStretch Yoga