Nia, the great workout for EveryBODY is still happening on Monday, September 7, 2009 at 9:00 am in San Jose. Since you might have the day off from your job, why don't you come down and give Nia a try. It is a great way to start the day and the week. It will help energize you for all the things you have to do on your day "off". We workout to music in our bare feet. Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!) Nia is a workout for everyBODY.
Terre Pruitt, Certified Nia White Belt, leads the workout. Nia has all the cycles that a workout you are familiar with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
(On GOING classes:)
Mondays at 9:00 am (including Labor Day!) Tuesdays at 6:00 pm Wednesdays at 9:00 am
In Willow Glen (San Jose) at Halanda Studio 1062 Lincoln Avenue San Jose, CA 95125
Nia, the great workout for EveryBODY is still happening on Monday, September 7, 2009 at 9:00 am in San Jose.
Since you might have the day off from your job, why don't you come down and give Nia a try. It is a great way to start the day and the week. It will help energize you for all the things you have to do on your day "off". We workout to music in our bare feet. Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!) Nia is a workout for everyBODY.
Terre Pruitt, Certified Nia White Belt, leads the workout.
Nia has all the cycles that a workout you are familiar with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
(On GOING classes:)
Mondays at 9:00 am (including Labor Day!)
Tuesdays at 6:00 pm
Wednesdays at 9:00 am
In Willow Glen (San Jose) at
Halanda Studio
1062 Lincoln Avenue
San Jose, CA 95125
Contact Terre at 408-564-2649 or terre@HelpYouWell.com or thru http://www.HelpYouWell.com