Nia is the movement form that incorporates nine different modalities. It is along the lines of Zumba, Jazzercise, Yoga, and Pilates --- It is a cardio dance.
I teach two morning Nia Classes in San Jose and have started a third one in Los Gatos.
Please visit my site for more information about Nia. www.HelpYouWell.com
Nia is like Zumba because we dance to music.
Nia is like Jazzercise because we exercise our bodies.
Nia is like Yoga because there is a connection of the mind to the body.
Nia is like Pilates because there is a connection of the body to the mind and it doesn't feel as if you are getting a workout.
Nia is actually like no other type of workout you have done before. Come see for yourself.
M/W at 9 am in Willow Glen. Fri at 9:30 am in Los Gatos. See my site (click one of the links above) for details.
Nia is the movement form that incorporates nine different modalities. It is along the lines of Zumba, Jazzercise, Yoga, and Pilates --- It is a cardio dance.
I teach two morning Nia Classes in San Jose and have started a third one in Los Gatos.
Please visit my site for more information about Nia. www.HelpYouWell.com
Nia is like Zumba because we dance to music.
Nia is like Jazzercise because we exercise our bodies.
Nia is like Yoga because there is a connection of the mind to the body.
Nia is like Pilates because there is a connection of the body to the mind and it doesn't feel as if you are getting a workout.
Nia is actually like no other type of workout you have done before. Come see for yourself.
M/W at 9 am in Willow Glen. Fri at 9:30 am in Los Gatos. See my site (click one of the links above) for details.