Sunday’s sessions are $7.00 each. They will include about 20 minutes of Nia concepts. The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced. Nia Freedance encourages participants to move without thinking of the music. Let your body listen and move freely using the movements and instructions given.
Sunday sessions to be held from 10:30 am to 11:30 am on 3/15/09, 4/05/09, and 4/19/09. Sunday class $7.00 each.
Monday’s, Wednesday’s, and Friday’s classes will be “Classic Nia” workouts. Nia workouts are done in bare feet to diverse music and incorporate movements from Martial Arts, Dance Arts, and Healing Arts. Even though Nia might be new to you, you will see familiar steps, like the Jazz Square and the Cha-Cha-Cha. The teacher guides you through a low impact routine with intensity you designate for yourself. You might want to bring a towel, a mat, and water.
***M/W/F class drop in fee $12.00. Disounts available for New Students and multiple class purchased. Please see Help You Well's website for details. http://www.HelpYouWell.com
Please contact Terre at 408-546-2649, for answers to all your questions.
Location: Halanda Studio 1062 Lincoln Ave. San Jose, CA 95125 Parking at rear of building. - Click For Map