We all know exercise is good for us, but we don't all KNOW it is fun. Come try Nia and you will know.
Nia is non-impact, but that does not mean you don't have the opportunity to get your heart rate up. EveryBODY needs something different from their exercise with Nia's easy to follow moves and variety of music everyBODY can get what they need.
If you like to flow in your movement you can do that. If you like to put some "umph" you can do that too. Nia allows you to put into it what you want and you will take away a great feeling due to the nature of our movements.
SUNDAY, OCTOBER 3, 2010
I am having a NIA CLASS in San Jose.
I am having a Nia Class after a Nia PLAYshop. You don't have to come to the PLAYshop to attend the class. But you can do both if you would like. I would LOVE that. ;-)
Playshop 2:15 pm to 3:30 pm Nia class 3:45 pm to 4:45 pm
This Nia will be taking place at the same place I have ON-GOING classes Mondays and Wednesdays at 9:00 am.
It will be at the studio in Willow Glen. 1062 Lincoln Ave., San Jose, CA 95125 (just about 50 miles South of San Francisco in the San Francisco Bay Area)
Playshop - $20 Nia class - $15
BOTH - $30
See my siteHelpYouWell.comfor more information. Call me or e-mail me if you would like to talk about it!